Expert in all things natural beauty, wellness and living a life truly inline with your heart.

Welcome to Holistic Habits

hi, I'm Sarah!

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hi, I'm Sarah!

Expert in all things natural beauty, wellness and living a life truly inline with your heart.

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Welcome to Holistic Habits

My name is Sarah Marie Nagel

I am a true lover of holistic living. I have always been drawn to health and wellness but my true holistic health journey didn’t begin until my mid-teens when I developed severe cystic acne that covered every inch of my face. I couldn’t even look in the mirror because I was so upset with the way I looked. Around this same time I started experiencing severe social anxiety as well. The anxiety was so bad that I would run to my closet and hide anytime I heard a knock at the door. It became difficult for me to even leave my house!

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from acne and anxiety naturally without having to take medication, and I began diving into the world of holistic living. After graduating high school, I decided to attend the Canadian School of Natural Nutrition in Vancouver, British Columbia, to become a registered holistic nutritionist. 

During my time studying there, I fell in love with watching YouTube videos. YouTube was relatively new at the time and I thought it was so amazing how anyone with a cheap webcam and computer could upload videos for a worldwide audience to see. 


I knew in my heart I would be able to heal myself 

"I am so passionate about this work. About brining people back into their bodies and connecting with their natural self."

My social anxiety prevented me from having much of a social life and friends, but I felt like the YouTubers I would watch were my friends even though I had never met them.

I dreamed about creating my own YouTube channel one day and make videos sharing my passion for holistic health with others! That’s when Holistic Habits was born. I decided to take the leap and create my own videos, in hope that I could help others. 

Unfortunately, around this same time I developed a condition known as Pure OCD. It was something that completely consumed my life, ruined my relationship, and made it so I could not function in society. The OCD thoughts were literally the only thing I could ever think about.

 I felt like I was living in a never ending nightmare. I hit rock bottom and I knew that if I was going to make it out alive, I had to take healing into my own hands. I didn’t want to be put on a bunch of medication and experience a long list of side effects that, in the end, would only make my situation worse. 

Luckily, I was able to regain control of my life through a number of holistic therapies and techniques that I incorporated. And I know my purpose was to go through all of this, in order to help others! I truly believe everything happens for a reason.

A holistic lifestyle truly saved my life and now it’s my goal to help others that may be dealing with similar struggles. I genuinely believe that no matter what struggle you're facing, you can overcome it, emerge a stronger person, and live a life you love - I’m living proof!

So come join me on this journey, where I share my passions such as natural haircare, clean beauty, natural anxiety remedies and more!



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xo Sarah

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I am happy to answer them! Please allow 48 hours for a response.

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I look forward to hearing from you!

General questions, comments & to say 'hi'

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