Category - Reduce Anxiety

Three Simple Ways to Practice Gratitude

Healthy Habits, how to, Reduce Anxiety, Uncategorized

Three Ways to Practice Gratitude Did you know that being genuinely grateful is one of the strongest emotions one can experience? Gratitude is among the highest energy frequencies. It’s the feeling of sincere appreciation for what you have;…

Self Isolation: How to Stay Positive and Productive

how to, Reduce Anxiety, Uncategorized

How to Stay Positive and Productive During Self Isolation: Since many cities around the world are asking people to stay indoors and self isolate to stop the spread of Covid-19, I figured it’d be a good idea to…

How to use your crystals

Crystals, how to, Reduce Anxiety

So you’ve started your gemstone collection and now you’re wondering how to use these beautiful gifts from nature? Well look no further! Here is my guide to crystal uses: Sleep with them. Place a small gem under your pillow…

20 Healthy Sleep Tips: Fall asleep fast!

Healthy Habits, Reduce Anxiety, Uncategorized

20 Healthy Sleep Tips: Fall Asleep Fast! Sleep issues have become an epidemic and getting proper rest is incredibly important for our wellbeing! Here are 20 tips to help you fall asleep & wake up feeling well rested: Clean up…