Sleep issues have become an epidemic and getting proper rest is incredibly important for our wellbeing! Here are 20 tips to help you fall asleep & wake up feeling well rested: Clean up your space before bedtime:  A cluttered space equals a cluttered mind. When you clean up before bed it’s easier to relax your […]

Herbal Hair Rinses for Healthy Hair: Herbal hair rinses are a *must* in my natural hair care routine! Depending on the herbs you use, herbal hair rinses can help relieve scalp conditions (like dandruff), enrich your hair color/enhance natural highlights and stimulate the scalp to increase hair growth! I also love adding raw apple cider […]

So you’ve started your gemstone collection and now you’re wondering how to use these beautiful gifts from nature? Well, look no further! Here is my guide to crystal uses: Sleep with them.  Place a small gem under your pillow at night, keep a crystal on your bedside table, or hold one in your hand while […]

  Oil Pulling for Optimum Health: Want fresh breath, whiter teeth, and overall better health? Then you should incorporate oil pulling into your daily routine! Oil pulling is not just another health fad. It’s an ancient Ayurvedic practice that has been proven to have numerous health benefits. This article will explain what oil pulling is, […]