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1 1/2 cups quinoa: 6 tablespoons olive oil: Juice of 1 fresh lemon 4 – 6 green onions thinly sliced 1/4 to 1/2 cups fresh mint leaves, finely chopped 1/4 to 1/2 cup fresh parsley, finely chopped 1 or 2 grated carrots 1 organic red bell pepper finely diced 1 tablespoon minced fresh […]

The Best Quinoa Salad Recipe

Healthy recipes

Sleep issues have become an epidemic and getting proper rest is incredibly important for our wellbeing! Here are 20 tips to help you fall asleep & wake up feeling well rested: Clean up your space before bedtime:  A cluttered space equals a cluttered mind. When you clean up before bed it’s easier to relax your […]

20 Healthy Sleep Tips: Fall asleep fast!

Holistic wellness

What’s the perfect way to start your day? Green juice of course! I have been making a  “healthy skin” green juice for the past year and love it. If you’ve been following me for a while you’ll know that I’ve struggled greatly with my skin. Breakouts are nothing new to me and the scars left […]

My “Healthy Skin” Green Juice Recipe

Healthy recipes

Improve Hair Health with a Wooden Brush: One of my favourite hair care tools for achieving healthy hair is a wooden bristle brush. They’re wonderful for all hair types and truly make a difference! If you’re wanting to learn about the many benefits of using a wooden brush and how I use them in my […]

Benefits of Using a Wooden Brush – Healthy Hair Care Tips

Hair care, Natural Beauty

Did you know that being genuinely grateful is one of the strongest emotions one can experience? Gratitude is among the highest energy frequencies. It’s the feeling of sincere appreciation for what you have; material and non-material. Gratitude enables us to see the good in our lives and can have a positive impact on us physically, […]

Three Ways to Practice Gratitude

Mental health

Cassia Obovata for Healthy Hair: I thought it was about time I tried a Cassia treatment on my hair! Cassia Obovata is an Ayurvedic herb that can be used as a natural hair care treatment to achieve healthy, strong, beautiful hair. So if you want to learn more about Cassia and my experience using it, […]

Cassia Obovata for Healthy Hair: My Experience

Hair care

NATURAL FACE SUNSCREEN REVIEW: Over the last few years I’ve been focusing on taking extra good care of my skin! Wearing a facial sunscreen daily (rain or shine) is important to help prevent premature aging, photo damage and skin cancer. In this article I’m going to go over my favourite natural facial sunscreens to help […]

Best Natural Facial Sunscreens of 2021

Natural Beauty

Herbal Hair Rinses for Healthy Hair: Herbal hair rinses are a *must* in my natural hair care routine! Depending on the herbs you use, herbal hair rinses can help relieve scalp conditions (like dandruff), enrich your hair color/enhance natural highlights and stimulate the scalp to increase hair growth! I also love adding raw apple cider […]

Herbal Hair Rinses for Healthy Hair (DIY Natural Hair Care)

Hair care, Holistic wellness

Pickled Nasturtium Seeds Recipe: I recently had the chance to try pickled nasturtium seeds (aka: the poor man’s caper) and absolutely loved them! Keep on reading if you want to learn how to turn these interesting seeds into a delicious pickled snack! Nasturtiums are awesome! The entire plant is edible, they fill the garden with […]

Pickled Nasturtium Seeds Recipe (Poor Man’s Caper)

Healthy recipes

Raspberry Chia Seed Jam (Aka the BEST Jam ever): When I was a kid I loved my chia pet… but now I love my chia seed jam! This recipe is a healthy alternative to traditional jams which are often loaded with refined sugars. It’s super simple, nutrient-dense and incredibly scrumptious! Once you try this recipe, […]

Chia Seed Jam Recipe (3 Ingredients)

Healthy recipes

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